For those of you that read my last post "Fitness or Fatness as I see it..." I mentioned the excuse of limited time. Well with suspension Training it is very portable, total body, encourages stability, power, strength, core, flexibility and much more.... You can have a killer workout in as little as 30mins and it can be highly metabolic if done at the right tempo with limited rest!
Russian Kettle Bell training is also very rampant these days... I'd recommend professional advice before commencing Kettle Bell training as the movements can be very explosive and taxing on the body, but if performed correctly you'll reap the benefits! Once again highly Metabolic, total body and with the right combinations of moves you'll be on your way to a lean athletic looking shape in no time!!!
For a taxing workout with limited resources try putting together a "PHA" (Peripheral Heart Action) circuit. This style of training requires the participant to perform a series of movements with limited rest periods usually upper/lower body/core/cardiovascular are all integrated into the circuit so you can move from each exercise with limited recovery.
Example:
A)
Body weight squat
Push up
Lunge walks
Chin up
Shuttle runs
B)
Power step ups
Bench Dips
V ups (sit up from V shape extend out and return to V)
Hanging Knee raise
Hill sprint
You would perform (A) circuit 3x each exercise have 90secs rest and straight into (B) circuit 3x.....
Play around with the variables i.e rep ranges, intensity and volume depending on your fitness level!
Good Luck!
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