BREAKING A SWEAT, its alright!

I see the people who say they go to the gym all the time but never see results or get bored and give up! I also see a lot of people walk into the gym with a newspaper or women's weekly magazine. SIMPLE add variety and intensity... mix it up!

I put this circuit together as I wanted a quick get in/get out workout, high intensity and release some endorphins.... Try it out!

TURKISH GET UP. PERFORM 10 ON EACH SIDE

VIPR SNOW SHOVEL. DO 20 REPS EACH SIDE

 LOW LATERAL STEPPER HOPS. WORK HARD FOR 1 MINUTE

TRX BODY SAW TO TRICEP PRESS. PERFORM 15 REPS

TREADMILL HILL SPRINTS. 3MINUTE ROUND

Do at least 3 rounds with limited rest, you'll feel like you've achieved something at the end of it!