Run through to Christmas

Ok back to a track session on Wednesday, my Nike Plus program required me to warm up for 3km constant pace and then do 3mins fast pace and 2mins recovery x 4 intervals.This was a killer session, each 3minute interval was extremely tough maintaining the pace I'd set myself, I managed to get out a solid 10km distance during the session. This session was actually close to my fastest 10km time...

Now todays gym session is the Spartan training circuit, just during the flaming warm up, I could feel the hard work I'd put in during the track session yesterday.

Circuits like this are highly metabolic and great for getting to your ideal body composition. Probably not the most ideal for marathon training but I'm always up for a challenge!

I knew Claud from "Move Three Sixty", wasn't going to go easy on us as I saw him preparing the equipment.

Today he changed from 15reps of each exercise to using the clock meaning we went hard for 45seconds for four rounds (that is round one-then we do a second round) each and we used Kettle-bells, Cables, BOSU, TRX and medicine balls in dynamic style to hit every muscle in your body... Was the hardest one so far and I know I going to appreciate my rest day tomorrow!

Heres a little snippet of todays workout!