HEALTHIER PANCAKE RECIPE anyone????

Everybody loves pancakes but traditionally they are not the healthiest start to the day. I have played around with the recipe with these pancakes and my family, friends and clients have all spoken of the long sustained energy levels throughout the day. They are fluffy, high in protein and low GI, so great for the days you know you're going to be active.

Great meal for athletes who need the elements of energy and added protein for recovery.


This is my recipe.....

Half a cup of oats
1 Egg (organic free range)
Half a cup organic probriotic natural yoghurt
Half a cup of milk (I'll let you be in charge of milk choice)
Half cup gluten free white flour
Half cup wholemeal flour
2 tablespoons Brown sugar
1-2 tablespoons Hemp protein
1 teaspoon gluten free baking powder
Pinch of organic sea salt


Simply soak the oats in the wet ingredients for roughly 10mins then start adding the dry ingredients. the pan will require a smidget of butter.

Fry pancake until you see the bubbles pop through the top and show us your best pancake flipping technique.

Drizzle a bit of maple syrup and some fruit i.e blueberries, strawberries etc

Bon Appétit!